About me
From a professional ballerina and circus artist turned passionate fitness coach, with 25+ years of experience of movement and 10+ years of helping women discover the potential of their bodies.
All-in-one Beginner Fitness Workout Guide to Strength & Health
With my fully foundational beginner’s course I will guide you
from understanding your body to building strength with comprehensive movement system and safe exercises.
10 weeks access to the program
900 min of unique workouts
First results in just 2 weeks
30 minutes, 3 times a week for optimal results
Designed for women's health
What my students say...
Build strength progressively at home with targeted, foundational workouts designed for women to move safely and confidently, through risk-free exercises.
My Method
Most fitness programs throw you into the deep end — fast reps, big promises, little understanding. This leads to frustration, poor results, or even pain.
Beginner’s Guide
A step-by-step method to build strength through better movement
For better posture, lighter back, and flatter belly, all without exhausting workouts and with care for your joints.
Bulletproof Body Club
Choose from a variety of at-home workouts based on your needs & time
Light to moderate level, with and without weights, perfect for those who’ve already completed the Beginner’s Guide.
1:1 Training Sessions
One-on-one classes with me for greater control and understanding
For beginners and for those already following my program — to check your technique and get personalized advice on choosing the right course.
For beginners and for those already following my program, to check your technique and get personalized advice on choosing the right course.
About me
Hi, I’m Marta Paley,
Online fitness coach with background in ballet and aerial gymnastics. My unique program "Bulletproof Body Club" consists of comprehensive online courses + personal classes and supervision for maximum results.
I am
-
Former ballerina
-
Professional circus performer
-
Certified women’s fitness coach
-
Certified nutritionist
-
Board game enthusiast (yes, Uno counts)
My Method
A different approach
I will not only name the exercise and count the reps for you.
Instead, I explain how to do each movement properly:
-
how to breathe
-
what you should feel
-
(and what you definitely shouldn’t).
All in an easy, and humorous way.
Open communication
If you ever have questions about technique, feel unsure about an exercise, or just need someone to vent to — I’m always here.
We can all share our wins and struggles in the group chat — because it's just more fun reaching goals together!
My core principle
It’s important to me that you see real results.
I’ll do everything I can to make your path to the mat as smooth, encouraging, and enjoyable as possible.
And so you come back for more!
Learn how my method does it differently
FAQs
-
Can I cancel my membership at any time? Yes!
-
How can I book a class with you? You can contact me directly!
-
When is it advised to not engage in vigorous training? Here is a list for when it is advisable to avoid training:
❌ Pregnancy at any stage.
❌ Osteoporosis of any degree.
❌ Acute inflammatory processes.
❌ Diastasis wider than 4 cm.
❌ Less than 8 weeks after a cesarean section and less than 6 weeks after a natural birth.
❌ Other medical contraindications.
❌ Recommendations from your healthcare provider.